8 Tips for Beating Procrastination

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Theodore Roosevelt


Having  a hard time completing tasks on time due to a lack of motivation? Here are 8 tips for beating the biggest productivity killer – Procrastination.


Sign to beat procrastination


1. Get Rid of Distractions

How often have you finally gotten to start a difficult project, only to be interrupted the minute you get to it? Turn off your mobile phone, access to social media (unless it is for work, television ad do some work.


2. Use Headphones

Cancel out noise and distractions by listening to some music. Very often, I create an extensive play list on YouTube that plays the music non-stop for 2-3 hours. That way I don’t have to touch anything or switch tasks to put on a new song.


3. Set a Time Limit

Commit to working for the time you have set. You will also know when it’s time to take a break. I encourage you to take on the Pomodoro Technique, which has you work in four 25-30 minute intervals and take 3-5 minute breaks in between the intervals. After 2 hours have past the technique encourages its adherents to take a 15-30 minute break.


4. Know Your Energy Cycle

Work only when you feel peppy and awake, not when you’re exhausted. That regularly means not starting a new task 30 minutes before home time. It may be wise to start the task the next morning on a clear mind.


5. Be Accountable

Ask a family member, friend or co-worker to remind you of your task if you get distracted or off task. Have them keep you in check and don’t forget to return the favour if they ask you.


6. Reward Yourself

Take yourself out for lunch or coffee break when you’re done the hard task to reward yourself for staying on task. Feel good about your accomplishment and feel the large strain off your back.


7. Ask For Help

This is one of my most useful secrets to productivity. Why is this so hard? I could never understand. But whenever I have trouble getting started because I don’t know exactly what to do, and I ask for help, I’m amazed at how much it benefits me and my team.


8. Set Macro Goals & Micro Quotas

President Eisenhower once said “plans are worthless, but planning is everything”. Motivation for doing things is inter-woven with what goals you make as well as the plans you build to achieve them. A 2006 study published in the Journal of Personality and Social Psychology found that abstract thinking about goals can go a long way to help with disciplining yourself. Your goals should be the large scale things that you hope to accomplish, but your quotas are what you must get done everyday to make it happen.


What are you doing to stop procrastination? If you feel like you need to work on productivity, contact Carmel Vision.We have just the right solution for your business needs. It is our belief that change does not always have to necessitate breaking the bank.

StumbleUpon It!

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.