Are you finding yourself feeling frustrated day in and day out? Do you feel like a zombie, waking up each day to the same mundane things that seem never-ending? Has the quality of your life decreased every year, resulting in a loss of energy, vitality, and enthusiasm? Here are 7 habits to adopt in order to improve your quality of life in 1 year from now.
1. Read a book every month
Even if you’re relatively new to and not particularly fond of reading, you will learn a lot. Some books will disappoint you with their mediocrity, some will make you happy with a good plot and some more will have you running to the dictionary every few pages; all of them will teach you something new.
2. Think carefully before making a judgement
I used to be very judgmental. However, over the past year I closely thought about how unfair I have been in the past and all the things I have done because of this. Before you make a comment about someone and their actions, put yourself in their shoes and think about why they do the things they do. You’ll see them in a different light. And even if you don’t, at least you’ll puzzle over instead of making a snap judgement.
3. Reduce smartphone usage
If you have one, that is. If you don’t, more power to you. I cannot tell you how many times I go out with people and they stick to their smartphones. Some are Whatsapp-ing, while others are checking office e-mails and taking pictures. They’re so busy interacting with people online, they pay little attention to people around them.
4. Smile and talk
Greet everybody you know. Also, try to smile while you talk to people. This makes you appear approachable, and amiable.
5. Exude Positivity
Try being honest with yourself and others, refrain from gossip and be willing to forgive people who make mistakes because no one is perfect. As well, stop hanging around with negative people and spend more time with happy, productive, and smiling individuals.
6. Choose a hobby you like
It could be anything…biking, writing, exercising etc. Or go back to one you left. And keep a record of your work. As you change, your work will also change to reflect you. I like writing and I have a blog. Once in a while, I read my older entries and don’t even recognize the person who wrote them. It teaches you a lot about yourself. It shows you how far you have come, and sometimes how you need to go back to being that person in the past.
7. Make time for people
Make time for family. Make time for your hobby. Make time for work. And most definitely, make time for pleasure. The most valuable thing you can give to another person (and yourself) is time, which in turn will make you invaluable.